My nutrition philosophy is to simplify the science of nutrition into practical, everyday choices of real food and aim to spread the message of clean eating through blogs, nutrition seminars and one on one counselling. Nutrition is an ever evolving science which presents us with relevant and also confusing facts at times. It is my job to educate you to sift through the misinformation surrounding us. Making behaviour changes are the key to sustaining weight loss and vitality of the body. The impetus is also given to Exercise, Stress-free mind, and Proper sleep cycle.
I am here to help and motivate you and ascertain that you reach your health goals. Do you want to embark on this journey?
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Here are the various health issues I deal with on a day to day basis:
Weight Management
Learn what you need to eat based on your current health, exercise and physiological requirements, as there is no single nutrition strategy, which fits all. It needs to be personalized for you. Lose fat and weight in a healthy way without crash diets.
Diabetes
Diabetes control and Reversal:
Diabetes is a metabolic disorder, which can be controlled and reversed in many cases by nutrition therapy. Learn about the complexities of Insulin resistance, Glycated Haemoglobin etc, to manage diabetes better. Being a Diabetes Educator, I can teach you the link between food and the medicine prescribed.
Gestational Diabetes:
If you are diagnosed with diabetes during pregnancy, it becomes imperative to learn about food control.
Pre-Diabetes:
Overnight nobody becomes a diabetic. It takes years of bad lifestyle to become a diabetic. So how about stopping the problem, before it occurs?
Hormonal imbalances
PCOS and Hypothyroid are increasing day by day and the primary reason is an errant lifestyle. Find out how to change the body’s rhythm to set right the hormonal imbalance.
Parenthood
Fertility Diets:
In recent times, it has become a common practice to spend a lot of money to conceive. In a majority of the cases, nutrition therapy can increase the chances of conception. Prepare your body, before you embark on the beautiful journey of parenthood.
Pregnancy and Lactation:
An expecting mother has so many confusions about eating right. Intake of a balanced meal which has all micro and macronutrients is a must during pregnancy. This protects the child from developmental disorders. The addition of traditional foods actually helps in providing superior nutrition to the pregnant and lactating mothers.
Child Nutrition:
Did you know that the first foods you introduce to your infant around 6 months, will help develop a palette for various foods in their future? Be an informed mother.
Children of any age have unique requirements to facilitate overall growth and development. Get in touch to find out what your infant/toddler/teenager should be eating to attain maximum growth and brain development.
Special Conditions
Digestive disorders:
The incidence of stomach problems have grown exponentially in recent times. Unknown names like Irritable bowel syndrome (IBS), GERD, Inflammatory Bowel Disorder (IBD) are lurking around us. An elimination diet identifying the trouble causing foods and correcting the body clock will help to alleviate the problems.
Auto-immune disorders:
Fibromyalgia, Arthritis, Multiple Sclerosis and other auto immune diseases can be controlled by following an anti-inflammatory diet. Many of my clients have shown significant improvements with a clean diet.