DILL LEAVES
(Also known as Sabsige,Shepu,Soya saag,Soa)
Dill is an aromatic herb, with delicate, feathery green leaves. Sometimes referred to as dill weed, dill is a member of the coriander and fenell family. While it is possible to buy and use dried dill, dill is one of those herbs that loses its flavor rapidly, so fresh is always your best choice.
The seeds of the dill plant can also be used as a spice. Dill seed is used in a number of Asian, Middle Eastern and European cuisines. Oil extracted from Dill also has medicinal use. Dill is a nutritional power house. It is rich in fiber, Vitamins like Vitamin A,Vitamin C,Folic acid and Minerals like Calcium,Iron, Manganese and Magnesium.
HEALTH BENEFITS:
Dill has been used throughout history to treat a variety of illnesses and ailments. These uses continue to this day. The exact scientific nature of these uses in not known. Some chemicals contained in dill seed might help relax muscles. Other chemicals might be able to fight bacteria and increase urine production like a Diuretic(water-pill)
Dill is used for digestion problems including loss of appetite, intestinal gas (flatulence), liver problems, and gallbladder complaints. It is also used for urinary tract disorders including kidney disease and painful or difficult urination. Other uses for dill include treatment of fever and colds, cough, bronchitis, hemorrhoids, infections, spasms, nerve pain, genital ulcers, menstrual cramps, and sleep disorders. The flavanoids present in Dill act as cancer protectors.
NUTRITIONAL BENEFITS:
100g of fresh Dill leaves consists of 43 kcals, 3.5g of protein,7g of carbohydrates and 1g of fats. Vitamin A-7717 IU(150% ), Vitamin C-80mg,Folic acid-150 microgram.It also has 208mg Calcium,6.6g Iron.
So what are you waiting for? Incorporate this superfood in your eating schedule.
WATCH OUT FOR A DILL RECIPE IN THE NEXT POST.